GOOD MORNING PODCAST NATION.
 
Life is short, unless you follow David Sinclair. So, start experimenting with the absurd now says Tim Ferriss. And if you live to 150, you’ll need cash bitcoin . But, don’t put random stuff in your hair or on your skin. It’s  . . . poison.
 
On to the notes!

 
The 5 Most Important Supplement Groups. Mind Pump has some advice. They discuss the most common nutrient deficiencies (hint: unless you’re Rhonda Patrick, you’re probably deficient in a few nutrients), the two best supplements to enhance muscle-building, and what you MUST do before deciding to supplement with anything.
 

 


1. Sean DeLaney explored the writing process with James Carse, author of Finite and Infinite Games. "One of the ways I think about writing: I want to say something and then see what I said, and then back off further and see what I'm seeing, and then write that down. It's a kind of emptying the mind, reflecting on it, and then reflecting on the reflection."  

2. Start writing online. It’s the best way to turn up life’s serendipity dial. (David Perell) 

3. Robert Cottrell agrees:  Instead of spending the time and money attending conferences and networking events, share your valuable insights by writing online. This way, the network comes to you. (Robert Cottrell & Chris Best)



4. Decelerate aging. You can boost NAD+ (key to DNA repair) through precursor supplementation, exercise, fasting, and by exposing yourself to cold/heat stress. (David Sinclair). 

5. Protein is the most satiating macronutrient; to facilitate weight loss, eat more protein (Max Lugavere)



6. Tech companies are turning into financial institutions (Meltem Demirors)

7. The best thing you can do to increase your chances of becoming wealthy: live below your means (Morgan Housel) 



8. Treat seemingly absurd ideas as reversible experiments. Whether it’s dropping out of college to pursue a dream or quitting your job to launch a startup, you can almost ALWAYS go back (especially if you’re good at your craft). (Tim Ferriss)

9. The longer you’re willing to suffer on a project, the less competition you’ll have (Shane Parrish)

10.  “I don’t think there’s anything more powerful for improving for our collective consciousness—our collective psychology—than podcasting” – James Beshara


Kunal is out with a new e-book. If you loved our notes from his interview on Crazy Wisdom, you'll love The Art of Goal Setting.   "This framework is based on the working of army generals and navy SEALs. You will plan your goals as commanders plan their missions."
 
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Podcast Notes · Home Is Where The Headphones Are · Chappaqua, New York 10514 · USA