Wealth
1/ Mo Money, Mo Problems: âIâd rather invest in myself than any financial marketâ. Time is an asset, itâs a cost to be active in financial markets. Steph remains a passive investor. â Steph Smith
2/ Chief Automation Officer: There are people within a business who set the strategy, people who deploy the strategy, but there isnât a person that evaluates the effectiveness of the strategy. â Steph Smith
3/ The Threat of Innovation: Innovation collapses the cost of distribution and puts incumbent business models at risk. Examples: the printing press broke the churchâs monopoly on knowledge, the internet speeds turned Blockbusterâs distribution into dead weight â Jeff Booth
4/ Inflation Creates Inequality: The economy doesnât âneed a little inflationâ to function. Inflation harvests economic surplus and concentrates into a few hands â Jeff Booth
5/ If Youâre Not First, You Might Still Win: Google was the 18th search engine created â even if you donât invent a product category, it doesnât mean anyone has done it right yet â John Doerr
Wisdom
6/ No, You Really Donât Understand Exponential Change: If you fold a paper on itself 50 times, its thickness will reach the sun. Most people only estimate 2 inches â Jeff Booth
7/ Politics is a Circle, Not Left vs. Right: Hitler started as socialist â extreme left and extreme right is often hard to distinguish â Chamath
8/ Onshoring Americaâs Defense: We need to control our own destiny when it comes to national security â defense products need to be built on-shore, not outsourced â Brian Singerman
Health
9/ Testosterone Boosting Workout: 6 x 10 protocols (6 sets of 10 reps) at 80% of 1RM with 2-minute rest between sets - work at a load you can sustain intensity over all 10 reps â Andrew Huberman PhD
10/ NO Pain, NO Carbs: âAt low intensities of exercise or just day to day living, we shouldnât be tapping into carbohydrate fuel source extensively; thatâs for high-intensity work or fight or flight needs.â â Dr. Duncan French
11/ The Best Virus Youâve Never Heard of: Phages, the natural enemy of bacteria are viruses called phages which have co-evolved to hunt, infect, and kill bacteria. Phages are very precise viruses that only infect bacterial cells - Alexander Belcredi, CEO And Founder Of Phagomed
12/ âYour current habits are perfectly designed for your current resultsââ James Clear
Your Habits Are You: Every action you take should be like casting a vote for becoming a person that you want to be â James Clear
13/ How to create a good habit: â James Clear
- The 1st law (Cue): Make it obvious
- The 2nd law (Craving): Make it attractive
- The 3rd law (Response): Make it easy
- The 4th law (Reward): Make it satisfying
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