1. We will defeat COVID-19; hereās why: āFor the first time in human history, all the smartest people in the world are focused on the same problem at the same time and can communicate.ā ( Scott Adams)
2. āThis [the COVID-19 outbreak] could be as much an accelerant for biomedicine as the internet was for software.ā (Balaji Srinivasan)
3. To ease your anxiety during the COVID-19 pandemic, remember, āWeāve done this as human beings before. Weāre survivors. We have generations of ancestors behind us cheering us on, and saying, āYep, weāve lived through some tough stuff too.'ā (Jack Kornfield)
4. COVID-19 attacks a type of cell that makes surfactin in the lungs. The inability to make surfactin can result in respiratory collapseāthis occurs much more readily in older individuals (>75) (Peter Attia)
5. If you donāt have weights, increase the frequency of your workouts (i.e., if you used to go to the gym 3x a week, workout from home 5x a week) (Mind Pump)
6. Consuming a high-sugar diet accelerates tooth decay, increases visceral body fat, increases heart disease risk, increases propensity for acne, accelerates skin & cellular aging, and makes you susceptible to mood swings. (Mind Pump)
7. A calorie is not a calorieāthe calories you get from a cookie evoke a completely different response than the calories you obtain a piece of meat. (Jason Fung)
8. COVID-19 will adversely impact the economy, but fear notāthings will recover. Donāt touch your money. ( Morgan Housel) & Investing at major turning points yields best returns. CASH IS KING Right now ( Raoul Pal)
9. The 20-20-20 formula for starting your day: Spend 20 minutes exercising, 20 minutes reflecting, and 20 minutes improving. (Tom Bilyeu)
10. If youāre working from home for the first time, remember:
- You wonāt win any prizes for being online more than your co-workers, and 2) avoid working at a 70% pace for 20% longer. (Seth Godin)
- āIf work can be done at a computer, it can be done anywhere you can put a computerā (Jason Fried)
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