Wealth
1/ Jeff Bezos, The Man With No Regrets? When you’re thinking about making a decision, imagine you’re 80 years old and ask yourself if you regret not doing that thing. You want to live a life where you’ve minimized your regrets. – Jeff Bezos
2/ Investing: “We are all investors; of time, energy capital and you can choose to become better at those things or you can remain blissfully unaware” – Tim Ferriss
3/ Asynchronous Communication: “The only synchronous thing we do are meetings, and we keep meetings to a minimum. Everything else is asynchronous. The way we discuss things is very much forum-like” – Gonçalo Silva
4/ Your Actual Job as Leader: As a senior executive, your job is not to make thousands of decisions a day. Rather, your job is to make a small number of high-quality decisions. – Jeff Bezos
Health
5/ Got A Weak Chin? 25-50% of the world’s population mouth breathes – this is correlated to sleep apnea, asthma and more - A Guide to Breath Work: A Podcast Notes Collection
6/ Signs of Game Addiction: If your kid plays more than 20 hours per week, If an increase in gameplay happens during an increase in real-life problems – Jane McGonigal
7/ What To Do About Back Pain: Manage demand and capacity. We have to artificially create demand: every time you eat, walk for 15 minutes. – Dr. Stu McGill
- Big three exercises: push-ups, air squats, stairs
- Change your behavior, change your outcomes
8/ You Don’t Need to Deadlift 600 lbs: You are not intended to achieve 5 personal bests in one year - Dr. Stu McGill
Wisdom
9/ Improving Decision Making With Games: Games teach you to think about the 2nd and 3rd order consequences of your actions. You learn to hold different timelines of possible scenarios in your head (chess players are great at this) - Jane McGonigal
10/ Four Common “Parts” in the Internal Family System (IFS): Exiles, Protectors, Firefighters, and Self - Richard Schwartz
- “I can safely say that that Self, with a capital S, is in everybody, can’t be damaged, knows how to heal and can be accessed simply by getting these parts to open space”
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