1. The top supplements to reduce your risk of catching the coronavirus: astragalus, vitamin D, allicin, and Host Defenseâs MycoShield Throat Spray (Dr. Andrew Weil)
2. Naval Ravikant predicts that warmer weather will slow the spread of the coronavirus, but a secondâand much largerâwave of infections will follow in October/November
3. To improve your immune system health: get enough sleep; use the sauna and expose yourself to cold temperatures; and supplement with vitamin A, vitamin D, and a strain-specific probiotic (Mike Mutzel)
4. Studies suggest that three-quarters of all deaths are caused by ultra-processed foods; ditch âem! (Mark Hyman)
5. Indisputable health tips from Ben Greenfield: move throughout the day as much as possible, get enough sunlight, walk outside barefoot, expose your body to heat/cold temperatures, and drink enough water
6. Fasting burns body fat, reduces insulin, drops blood sugar, stimulates autophagy, increases growth hormone, and can reverse type 2 diabetes (Dr. Jason Fung)
7. âWhen you give up on something, itâs no longer stressful. When you accept that somethingâs out of your control, thereâs no point in getting stressed about it.â âNaval Ravikant
8. There are 5 love languages: Words of Affirmation, Physical Touch, Receiving Gifts, Quality Time, and Acts of Service. Know yours and your partnerâs well; the success of your relationship depends on it. (Jay Shetty)
9. âI think startups are so impossible that if youâre not 100% committed, you almost have no chanceâ -- Mike Maples
10. âDo you believe in statistics, or do you believe in calculus? As an entrepreneur, you have to believe in calculus. You donât believe you have an 8% chance of succeeding; you believe thereâs an answer, and youâll find it. If you donât have that attitude, donât start a company.â -- Ben Horowitz
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