Dear Podcast Notes Nation,

For many of us this is likely to be one of the most historic and potentially terrifying periods of our lives. If you are already staying home and aggressively avoiding contact with others, thank you.

If for some reason  you think that COVID-19 is not a concern for you (you’re young, don’t think it’s in your community) I ask you to please STAY HOME. Be thankful that you only find yourself inconvenienced and that you and your family are safe. Stay home, be bored, watch Netflix and listen to podcasts.


“The virus is unpredictable enough in its presentation that it becomes very hard to walk through the world and know who’s potentially sick, and who’s not” – Peter Attia

The battle against COVID-19 is beginning. Conservative estimates state that over the next 3-7 months, there will be 96 million cases, 48 million hospitalizations, and 480,000 deaths. (Michael Osterholm)

We have lots of incredibly informative notes from top experts below (and many others for your enjoyment). 

Stay Safe,
Yoni, Founder | Podcast Notes
Why You Need Self-Discipline – Alexander Cortes on The Art of Charm Happy Hour, Hosted By AJ Harbinger.

You know him from Twitter: Mr. “Who f***ing went to the gym and trained this morning?” Mr. Chad Jesus. Mr. Incline Bench Press. Yes, we’re talking about Alexander Cortes.

Alexander linked up with The Art of Charm host AJ Harbinger for a special fireside chat to discuss the benefits of traveling, the four types of relationships, lessons from his 10-year personal training career, how to be successful in the modern age, and why young men need more guidance.

Don’t miss this. Sign up as a Podcast Notes Premium Member and it’s all yours (along with our extensive library of exclusive content).
 

 

 

2. To increase your happiness: sleep more, eat a healthy breakfast, socialize, give back, take more naps, work less, limit social media & TV use, and exercise daily (Dan Buettner)

2. “You’re probably more average than you think”. (Sahil Lavingia)

3. You aren’t your ideas. You don't "lose" when you change your mind. In fact, the more you seek to have your mind changed, the better off you'll be. (Steven Dubner)

4. Be more meta-rational. A meta-rational person is more likely to admit they don’t know something and defer to the views of experts. (Tyler Cowen)

5. Having good judgment means: being humble, having the willingness to be unpopular,  thinking critically, holding conflicting ideas & opinions in your head, and constantly questioning your beliefs (Naval Ravikant)



 
6.  “Bitcoin is the only coin worth buying” (Marty Bent)

7. Most of the time, you don’t need people with on-the-job experience; you need fast learners and team players (Reid Hoffman)

 
 
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Home Is Where The Headphones Are
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Podcast Notes · Home Is Where The Headphones Are · Chappaqua, New York 10514 · USA