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THIS WEEK'S PREMIUM NOTES:
Come back to where it all started in 2007 at SXSW. The launch of the 4-Hour Workweek. To design the ideal lifestyle for yourself, you have to control 3 currencies, in order of importance: Time, income, and mobility. Tim Ferris shares the Secrets of Doing More with Less in a Digital World
READ it now.
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What else, then? Most multi-vitamins don't cover a broad enough set of inputs, don't go beyond minimal levels. Also, you can't trust the quality of brands on Amazon (lots of fraud).
The Solution: Thorne Basic Nutrition. It goes beyond most multi’s -Trusted by Andrew Huberman and Rhonda Patrick and won't break the bank. No chalky drinks required.
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Wealth
1/ 3 Ways to Start a Side Hustle: Buy an existing asset, provide supply to marketplace with demand, launch a unique product where you can buy customers through paid acquisition – My First Million
2/ The Dao of Tim: “I believe the point of life is to enjoy it and that the three currencies, time, income, and mobility, are means to achieving that; they aren’t ends in of themselves” – Tim Ferriss
3/ Play Stupid Games, Win Stupid Prizes: “If you work faithfully for 8 hours a day, one day you can become the boss and work 12 hours a day” – Robert Frost
Wisdom
4/ What is rising: Technology, China, and India - Balaji Srinivasan
5/ What is falling: GDP of western countries, US military, and internal cohesion - Balaji Srinivasan
6/ The New Big 3: The dominant power centers of the 21st century will revolve around woke capital (NYT), communist capital (CCP), and crypto capital (BTC) - Balaji Srinivasan
- Communist Capital (CCP): you must submit
- Woke Capital (NYT): you must sympathize
- Crypto Capital (BTC): you must be sovereign
7/ The State of The Once Dominant State: “Now rather than winning everywhere without fighting, it fights everywhere without winning.” – Balaji Srinivasan
8/ What is You? “If you don’t know what you are going to think next, how can you say that the voice in your head is you?”– Chris Williamson
9/ “Perfection Is Procrastination Masquerading as Quality Control.”- Chris Williamson
10/ Abundance Mindset: “You Do Not Serve People From Your Cup, You Serve Them From the Saucer Which Overflows Around Your Cup.”- Aubry Marcus
11/ Parkinson’s Law: A task swells in perceived complexity and importance in direct correlation to the time that you allocate it. – Tim Ferriss
12/ “Nietzsche’s greatness isn’t that he was right about everything, but that he paid his bill down to every last penny for being wrong” – Darryl Cooper
13/ If You Can, You Should Get 2 Dishwashers: Owning two dishwashers – clean and dirty dishwashers that alternate as they serve as substitutes for the storage of your dishes. You’ll never have to put away the dishes again! – Rory Sutherland
14/ The Options We Need on Google Maps: Ease – sustain a single speed for the most amount of time, limited turns and stops. Beauty – the route that provides the most scenic view – Rory Sutherland
Health
15/ Winning the Holidays by Mind Pump:
- Fast before and after your meal; the constant snacking and grazing is what’s worst for you
- Eat your proteins first – they have the most macronutrients and have an appetite suppressing effect
- Slow down – enjoy the bite in your mouth, don’t get caught up anticipating the next bite
- Say no to leftovers – keep the holiday meal as a standalone special event
16/ The greatest hack in health isn’t knowledge, it’s accountability – My First Million
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Podcast Notes Premium
Tim Ferris on the Secrets of Doing More with Less in a Digital World | SXSW 2007
My First Million with Sam Parr and Shaan Puri
The 4 Types of Side Hustles and how to launch a $100M DTC brand | Justin Maresv
The Tim Ferriss Show
Bitcoin, The Great Awokening, Wolf Warrior Diplomacy and Much More | Balaji Srinivasan
The Random Show — Biohacking, Tim’s COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs (#549) | Kevin Rose
Mind Pump
Eight Holiday Hacks to Prevent Fat Gain
Modern Wisdom
19 Lessons From 400 Episodes – Jordan Peterson, James Clear & Douglas Murray
The Psychology Of Transport, Google Maps & Bear Attacks | Rory Sutherland
The Martyrmade Podcast
The Underground Spirit | with Darryl Cooper (Part 5)
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