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Up This Week:

When two intellectuals such as Yuval Noah Harari and Daniel Kahneman come together to talk about the future, understanding influence, and hacking humans, it's probably a good idea to stop what you're doing and listen (or let us listen and enjoy our killer notes).
 
 

 
 

Wealth

1/ The Robots Are Coming: AI will likely replace unskilled and even some low-skilled workers which will cause a massive increase in unemployment: “There’s going to be a complete destabilization of the human condition and of human societies” – Daniel Kahneman

2/ AI Will Be Better At Understanding You, Than You: A computer will be able to analyze your tone of voice, words, facial muscles, and recognize the emotion you’re feeling – Yuval Noah Harari

3/ Single Vs. Mult-Sig Keys for Your Bitcoin: Simple mobile wallets with a single key will be more suitable for daily transactions whereas larger net worth can be controlled by multi-sig schemes. - Nick Neuman

Health

4/ To Offset Nearsightedness: Get as much sunlight as you can during the day without sunglasses; avoid light exposure between 10 pm and 4 am, be sure to spend time throughout the day looking off in the distance at farther objects – Andrew Huberman, PhD

5/ Eyes, Not Just for Sight: Vision involves eyesight but eyes are responsible for mood and level of alertness as well – Andrew Huberman, PhD

6/ Lifestyle Methods to Slow Aging: Fasting (skip 1-2 meals per day), eat more vegetables and less red meat, exercise, get good quality sleep (quality more important than quantity) – David Sinclair

7/ Sunrise: “If you are not viewing sunlight for 2-10 minutes in the early part of the day when the sun is low in the sky and doing the same thing early in the evening, you are severely disrupting sleep rhythms, mood, hormones, metabolism, pain threshold, and many other factors including ability to learn and remember information.” – Dr. Andrew Huberman

8/ Fetus’ Lungs Don’t Work: A fetus grows surrounded by water – its lungs are full of water – the oxygen for a fetus comes from the mother - Annie McEwen

9/ Circular Breathing: Where you hold a note and actually breathe while you’re still sustaining the sound – a technique often used by musicians and rappers - Annie McEwen

10/Hallmarks of Aging: Loss of telomeres, senescent cells, loss of energetics  â€“ David Sinclair

Wisdom

11/ Reframing: You often can’t change the situation; you can usually only change your perception of what’s happening. The stories we tell ourselves are incredibly valuable. - Ryan Miller of Guster

12/ Be Careful What You Seek: You can’t seek attention without being able to back it up. You can’t wear weird pants and not be weird - Ryan Miller of Guster

 
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Podcast Notes · Home Is Where The Headphones Are · Chappaqua, New York 10514 · USA