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On to the notes!

 
This week's premium post is a member request: Life Lessons from the ‘World’s Smartest Billionaire' | Jim Simons on Into The Impossible

Math, Leadership and Making Billions. You'd hate to miss what Jim can teach you.

Click here for the post.
 

1/ The Hidden Toxins Making You Fat, Dumb, and Impotent: Pesticides used in agriculture, Flame retardants used in furniture/electronics, Bisphenols used in aluminum cans and thermal paper receipts, Phthalates used in cosmetics, personal care products, and food packaging - Leonardo Trasande

2/ Are you SURE it’s low sugar? There are 56 names for sugar so the food industry can more easily trick consumers with even the best intentions – Dr. Robert Lustig

3/ What’s screwing with your immune system: Five main triggers of autoimmune disease are toxins, infections, poor microbiome health, allergens/poor diet, and stress – Dr. Todd LePine

4/ Miss your gym or all in on at home? “I don’t think there’s some structural shift that’s going to favor only digital versus offline. In fact, we’ve seen demand is incredibly resilient for offline, and probably more so after people have been locked up in quarantine.”Fritz Lanman

5/ We COULD Live to 1,000, we just don’t: Evolution builds what’s necessary, and that’s it. If there was evolutionary pressure on our species to live 300 years, we probably would have evolved to do so. – Dr. David Sinclair

6/ Exogenous Ketones done wrong, may NOT amp up performance after all: “What we have learned here is that if you do not top-up ketones towards the end of the race where your ketone levels fall below one, or even less than that, you may not see any difference compared to your competitors” – Dr. Latt Mansor

7/ You’re Not Breathing Right and It’s Hurting You: Nasal breathing is the most efficient and beneficial way of breathing with beneficial effects for asthma, anxiety, blood pressure, and much more – James Nestor

8/ Incline Bench Cures All: The Flat Bench was only recommended because nobody had an incline bench in the 70’s and 80’s. But Flat benching can just ruin your shoulders, instead of building them up - Alexander Juan Cortes

9/ How Will You Measure Your Life? (by Clayton Christenson – US Link): “I recommend it to anyone who’s starting off in their career, in the middle of their career, if they have kids, it’s relevant for almost everyone because it will make you stop and think about where you spend your time, how you spend your time, and why you do it” – Ann Miura-Ko

10/ North Stars When Writing Your First Book: Make it helpful, short, and well-written. – Hassan Ossman

11/ Tim Ferriss’ advice on what to do BEFORE you try a psychedelic: Waking Up meditation app for 30 days, Read Awareness by Anthony De Mello (US link), watch the 6 part series The Power of Myth, schedule 2 sessions of whole entropic breathwork – Tim Ferriss

12/ Is Crypto Trading Really a good idea? “Trading, if it’s going to be the majority of your income, really is, passively, one of the hardest full-time jobs you can choose.”Flood

13/ Backwards: “Unfortunately in 2020, the economists are building epidemic models and the epidemiologists are running the economy, so we’ve got it backwards.”Naval Ravikant

14/ Who Trusts The WHO? “It’s an organization that’s sort of political first and then reverse engineers the science to fit that” – David Sacks

15/ “Integrity compounds infinitely, and capability always decays” – Chamath Palihapitiya

 

The Joe Rogan Experience The Tim Ferriss Show Naval Podcast The Art of Manliness The All In Podcast 20VC with Harry Stebbings The Reader’s Journey The Genius Life Armchair Expert with Dax Shepard The Art of Health Fitt Insider HVMN Podcast The Doctor’s Farmacy with Dr. Mark Hyman What Bitcoin Did Wise Traditions
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Podcast Notes · Home Is Where The Headphones Are · Chappaqua, New York 10514 · USA