Together with

 
Happy New Year to All and to all a Good Notes. Please enjoy the full weekly rundown and first Member Only Post of 2021. Up This Week:

They say health is wealth. Well if that's true, this member's only article is a goldmine. Here are the top diet and nutrition takeaways from some of our favorite health podcasts from 2020. Live long and prosper Podcast Notes family.



Click here for the post.
 

 
 
Grow Your Podcast Masterclass

1. Nail The Audio Quality: “Audio is the most important thing in podcasts and if you don’t have good audio, people are not going to want to listen no matter what you have to say” - Alex Wiec

2. Grind: “If you’re starting out, prepare to eat poo-poo for a while” - Eric Siu

3. Batch produce several episodes in advance to release them consistently over time - Stu McLaren

4. How to Use $1k to Promote:
  • Do what Noah Kagan recently did: offer his audience $1 for subscribing to the show - Andrew Warner
  • Run a contest or giveaway in which he would reward the person who generated the highest number of subscribers – Danny Miranda

Wealth

5. Negative Interest Rates: “The interest rate is the value of time and so when you turn interest rates negative you are trying to stop time and make it flow in reverse” – Michael Saylor

6. CPI: CPI is a hideous inflation metric, it’s a basket of goods cherry-picked to never indicate any inflation and thus allow unchecked money printing – Michael Saylor

7. Central Bank Asset Purchases: “Companies that shouldn’t exist and assets that don’t really have any value to society anymore continue to soak up the monetary energy of the civilization, that creates hyperinflation in assets” – Michael Saylor 

Wisdom


8. The real power broker governing our lives is our inner monologue: The tone and content of our internal monologue can have tremendous power over our actions, motivations, happiness, and much more - Dr. Jim Loehr

9. Teach Your Kids To Love Books Until They Love to Read: Tim’s parents didn’t always have the budget for toys, but they always had money for books - Tim Ferriss

10. Solid Gold: The way we treat others is the gold standard that we use to determine our success as human beings - Dr. Jim Loehr 

Health:


11. [Premium] How to live longer:
  • Intermittent fasting
  • Time-restricted eating
  • Ketogenic diets
  • Exercise
12. [Premium] Use the SAUNA: Use a sauna! Sauna use (4-7x per week at a temperature of 175 °F for 20 minutes):
  • Reduces the risk of cardiovascular disease
  • Reduces the risk of stroke
  • Reduces the risk of sudden cardiac death
  • Improves arterial compliance
  • Reduces the risk of Alzheimer’s disease
  • Enhances mood
https://twitter.com/podcastnotes
Instagram
Website
Our mailing address is:
Podcast Notes
Home Is Where The Headphones Are
Chappaqua, New York 10514

Add us to your address book

 






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Podcast Notes · Home Is Where The Headphones Are · Chappaqua, New York 10514 · USA