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A humble and sincere thank you to each and every one of our Premium Members. Your incredible support has pushed us past 2,000 Podcasts and 200 Premium Member Posts. Please enjoy the FULL weekly newsletter and this weekâs Premium Posts (now downloadable).
NEW This WEEK'S PREMIUM NOTES:
#597: Morgan Fallon â 10 Years on the Road with Anthony Bourdain, 9 Emmy Nominations, Lessons from Michael Mann, Adventures with Steven Rinella, High Standards, Wisdom from West Virginia, and More | The Tim Ferriss Show: Morgan Fallon, the man behind the camera for two legends. Morgan partnered with Steven Rinella for MeatEater and the late Anthony Bourdain on No Reservations. Whether you are a fan or not he learned some amazing lessons on living life to its fullest and shares some never-before-told-stories you won't want to miss. ( download)
Dr. Andrew Huberman | A Podcast Notes Collection: Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. This memberâs only exclusive is a compilation from 27 of Andrew Hubermanâs most important episodes! We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more!
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NEW FOR PREMIUM MEMBERS!
We've gone back through YEARS of Notes from the world most respected and cutting edge names in health (Huberman, Patrick, Attia, Walker and MORE) and pulled out the best 74 ideas for YOU. It is because of your support as Members that we can keep this crazy project going and pursue our mission to help you live a better life through podcasts.
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Top Takeaways Of The Week
HEALTH
Sauna and Making Babies Don't Mix: Sauna use just 2x per week will kill off 75% of sperm and reduce motility in the remaining sperms by almost 1/3 - Kevin Bass MD/PhD
Five Stages of Grief: These are non-linear & not everyone makes their way through all stages. Andrew Huberman PhD
- Denial: refusal to accept a new reality that a person or animal is gone
- Anger: recognition that a person or animal is gone; the body goes into motivated state
- Bargaining: refusing to accept reality & wondering what you shouldâve/couldâve done
- Depression: âwhy should I go on living?â
- Acceptance: cognitively and emotionally accepting life will continue
Two Categories of Grief: (1) complicated grief â grief does not resolve itself after a prolonged period of time (about 10% of the population experience this type); (2) non-complicated grief â while thereâs no timeline, mourning, and bereavement that still allows you to maintain functions in life - Andrew Huberman PhD
WISDOM
Unf#ck Yourself": Anthony Bourdain had incredibly high standards and was brutally direct but from a positive place. He never wanted to see people sell themselves short. - Morgan Fallon quoting Anthony Bourdain
Anthon Bourdain's Kryptonite: For all the things Tony ate on No Reservations, he couldn't handle Ethiopian food. - Morgan Fallon
Be prepared, useful, and available at all timesâyou never know when your window of opportunity will open - Morgan Fallon
The Calendar Audit: Highlight in green, red, and yellow the activities from your previous week that gave you energy, drained your energy or were neutral. Delegate, eliminate, or minimize until there is no red left on your calendar - Shaan Puri
WEALTH
Just Buy and Hold, Really: If youâre a long term investor, just buy and hold equities: âThe answer is really [this] easy for almost everybody, but youâre not going to believe me until you work through it yourself and understand itâ â Edward O. Thorp
Scared Rabbits Get Slaughtered: Donât be a âscared rabbitâ who only buys when times are good and panic sells when times are badâthen you always get the worst of both sides! â Edward O. Thorp
Book of The Week: The Wolf at the Door: The Menace of Economic Insecurity and How to Fight It by Michael J. Graetz and Ian Shapiro. How to get things done in politics and eliminate bureaucracy â Edward O. Thorp
Holiday Part Team Management Trick: Go to a whiteboard and ask your team to visualize the holiday party for the upcoming year, then ask: what are you celebrating? This forces your team to work backward under the assumption that youâve already won. Brainstorming is much more productive from a place of certainty and confidence, rather than fear, doubt, and stress -Shaan Puri
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