PODCAST NATION:
If you're living in the US today the clocks sprang forward ONE HOUR. If you're in Europe or elsewhere . . . poor sleep is coming for you. Soon. Every year there is a 24% increase in heart attacks the day after we set the clocks forward.
Good sleep is a key ingredient to good health. And, you can control it. For 72 hours, we've unlocked an updated Member's Only Podcast Notes Collection on Better Sleep: 15 Podcasts; 1 post.
You'll read how, among many recommendations, optimal temperature is a primary enabler of deep, restorative sleep. We've unlocked an exclusive on the OOLER -- 20% Off with code PNOOLER. It never goes this low. Now, that's daylight savings. The code PNOOLER will last only 72 hours (Today, Tomorrow, & Monday).
Tim Ferriss, Kevin Rose, Ben Greenfield, Chris Kresser, Luke Storey all swear by it. You might have heard of ChiliPAD. OOLER is the upgrade by the same company. OOLER is a thin mattress topper, placed below your sheets that circulates water at a temperature of your choosing.
SLEEP WELL. STAY HEALTHY. READ NOTES.
--The Podcast Notes Team
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